AIP Sweet Potato and Ground Beef Hash
This AIP-friendly sweet potato and ground beef hash is a flavorful, nutrient-dense meal perfect for breakfast, lunch, or dinner. Packed with healthy carbs, high-quality protein, and anti-inflammatory ingredients, this one-pan dish is easy to make and incredibly satisfying.
Ingredients
- 1 lb ground beef
- 2 medium sweet potatoes peeled and diced
- 1 small onion diced
- 2 cloves garlic minced
- 1 tbsp olive oil or coconut oil
- ½ tsp sea salt
- ½ tsp turmeric
- ½ tsp dried oregano
- ¼ tsp ground ginger
- 1 cup kale or spinach chopped
- ½ cup bone broth or water
Instructions
- Heat a large skillet over medium heat and add olive oil.
- Add diced onions and garlic, sauté for 2–3 minutes until fragrant.
- Add ground beef and cook until browned, breaking it up with a spoon.
- Stir in diced sweet potatoes and season with salt, turmeric, oregano, and ginger.
- Pour in bone broth, cover the skillet, and let it cook for 10–12 minutes, stirring occasionally.
- Once sweet potatoes are tender, stir in chopped kale or spinach and cook for an additional 2–3 minutes until wilted.
- Taste and adjust seasoning if needed. Serve warm and enjoy!
Notes
You can swap ground beef for turkey or chicken for variety.
Try adding fresh herbs like cilantro or parsley for an extra burst of flavor.
Serve with a side of avocado for added healthy fats.
Try adding fresh herbs like cilantro or parsley for an extra burst of flavor.
Serve with a side of avocado for added healthy fats.